CURRICULUM

    1. Introduction

    2. NBA Coach Phil Handy & NBA Champion Matt Barnes

    3. Mental vs. Physical

    4. Program Overview

    5. Let's Get To Know You...

    6. What Are Your Assets?

    1. The Optimal Performance State

    2. Steph Curry: "In The Zone"

    3. Your Optimal Performance State

    4. The Suboptimal Performance State

    5. Your Suboptimal Performance State

    6. Self Awareness Is A Super Power

    7. The Best Times To Reflect

    8. Back To The Green

    9. Mental Reps: Finding Your Optimal Performance State

    1. Module #1 Review Quiz

    2. Introduction

    3. Choking Under Pressure

    4. Stress in Basketball

    5. The Stress Response

    6. Inverted U Of Stress

    7. Your Optimal Stress/Energy Level

    8. Controlling Your Stress Response

    9. Lebron Breathwork

    10. Breath-work Strategies To Reduce Stress

    11. Mental Reps: Performing Under Pressure

    1. Module #2 Review Quiz

    2. Introduction

    3. What is Confidence

    4. Steph Curry

    5. Training Confidence

    6. Self-Talk

    7. Building Your Confidence

    8. Thoughts, Feelings, and Emotions

    9. Reframing and Countering

    10. Practice Your Reframing

    11. Mental Reps: Confidence

    1. Module #3 Review Quiz

    2. Introduction

    3. Your Focus

    4. The Art of Focusing and Refocusing

    5. Understanding Focus

    6. Reflect, Release, Refocus

    7. Reflect

    8. Release

    9. Aaron Judge Release

    10. Judge Breaks Record

    11. Creating Your Release Routine

    12. Refocus

    13. Mental Reps: Training focus

    1. Module #4 Review Quiz

    2. Introduction

    3. Coack K On Goal Setting

    4. Outcome Goals

    5. Create Your Own Outcome Goals

    6. Performance Goals

    7. Create Your Own Performance Goals

    8. Process Goals

    9. Create Your Process Goals

    10. Control

    11. Mental Reps: Create Your Roadmap
  • $199.00
  • 97 lessons
  • 8 weeks of content
  • Interactive and personalized curriculum
  • Applied tools and strategie

I wish I had learned these mental performance tools earlier in my career. This easy-to-use training program is essential for basketball players to increase their confidence, focus, mental toughness, and overall performance.

- Marek Klassen, Professional Basketball Player & Founder of HooperIQ
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WHO WE ARE

EdD, CMPC, RCC Dr. Ian Perry

Dr. Ian Perry is a Certified Mental Performance Consultant (CMPC) and Clinical Mental Health Counselor (RCC) who specializes in helping elite athletes train their minds to thrive on and off the court. Ian holds a doctorate in Sport and Performance Psychology, as well as a master's degree in Sport Psychology. He believes in taking the best science has to offer and helping athletes apply these tools and principles directly on the basketball court. Specific to basketball, he has a wealth of experience and success working with basketball players at all levels, from youth to the NBA, and has leveraged his education and experiences to curate this individualized virtual mental performance training program.

FAQs

  • IS THIS AN IN-PERSON OR VIRTUAL COURSE?

    This course is 100% online. You can take the course anywhere you can access the internet to improve your mental game.

  • WHAT SORT OF IMPROVEMENTS SHOULD I EXPECT?

    Increase confidence, focus, motivation, mental toughness, learning, resilience, enjoyment, and overall performance in both sport and life.

  • WHO IS THIS MENTAL PERFORMANCE PROGRAM FOR?

    All basketball players, ranging from youth to professional

  • IS THIS PROGRAM SUITABLE FOR TEAMS OR CLUBS?

    Yes, this program is perfectly suited for teams and clubs that want to level up their mental game. Contact [email protected] to learn how this program can be applied to your team or club and to receive group rates.

DISCOVER YOUR TRUE POTENTIAL

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